Health & Wellness Podcasts

17 podcasts in this category

Browse the best health and wellness podcasts covering mental health, fitness, nutrition, meditation, sleep, and holistic wellness. From expert interviews to guided practices, these shows help you live a healthier life.

Podcasts
17
Subtopics
6
Updated
Feb 2026

Looking for the best?

Best Health & Wellness podcasts

See our hand-picked top recommendations with detailed reviews

Featured โœจ
Maintenance Phase

Maintenance Phase

Aubrey Gordon and Michael Hobbes debunk the junk science behind health fads and wellness scams. Hilarious and rigorous debunking of harmful health myths and the 'wellness industrial complex'.

Bi-weekly Free
Health & Wellness
Featured โœจ
The Rich Roll Podcast

The Rich Roll Podcast

Rich Roll explores wellness and performance through deep-dive conversations. A soulful and deeply human exploration of wellness, performance, and spiritual growth.

Twice weekly Free
Health & Wellness
Dr. Death

Dr. Death

The horrifying true story of a neurosurgeon who maimed and killed patients while the medical system failed to stop him. A riveting examination of institutional failure.

Limited Series Free
True Crime & Mystery Health & Wellness
Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee explores how small changes in lifestyle can lead to big improvements in health and wellbeing. A compassionate, whole-person approach to health from a practising GP.

Weekly Free
Health & Wellness Self-Improvement
Food Psych Podcast

Food Psych Podcast

Hosted by Christy Harrison, this show helps you make peace with food and your body. The leading resource for dismantling diet culture and building a peaceful relationship with food and body.

Weekly Free
Health & Wellness Self-Improvement
Huberman Lab

Huberman Lab

Dr. Andrew Huberman discusses neuroscience and science-based tools for everyday life. Science-based tools for everyday life, explained by a leading neuroscientist.

Weekly Free
Health & Wellness Self-Improvement
Tara Brach

Tara Brach

Weekly guided meditations and talks that blend Western psychology and Eastern spiritual practices. A powerful and empathetic blend of modern psychology and Buddhist wisdom.

Weekly Free
Health & Wellness
Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

Dan Harris explores meditation and happiness through interviews with the world's best teachers and scientists. A skeptic-friendly, evidence-based approach to mindfulness and spiritual well-being.

Thrice-weekly Free
Health & Wellness Self-Improvement
The Doctor's Kitchen

The Doctor's Kitchen

Dr. Rupy Aujla explores how what you eat can transform your health. A unique blend of clinical expertise and culinary passion, focusing on food as medicine.

Weekly Free
Health & Wellness
The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

Yale professor Dr. Laurie Santos reveals the latest scientific research on what actually makes us happier. Yale's most popular course on happiness, delivered as a free podcast by the professor who created it.

Weekly Free
Health & Wellness Self-Improvement
The Joe Rogan Experience

The Joe Rogan Experience

The most influential podcast in the world, featuring long-form conversations with scientists, comedians, athletes, and experts.

Daily Free
Comedy Technology Health & Wellness +2
The Loudest Girl in the World

The Loudest Girl in the World

Lauren Ober's journey to understand her late-life autism diagnosis. A rare and insightful look at adult autism diagnosis and the process of self-rediscovery.

Series Free
Health & Wellness
The Outside Podcast

The Outside Podcast

Stories from the edge. Outside Magazineโ€™s explorations of survival, adventure, and the natural world. The most authoritative and high-production voice in outdoor adventure and survival science.

Bi-weekly Free
Health & Wellness
The Peter Attia Drive

The Peter Attia Drive

Dr. Peter Attia takes a deep-dive approach to longevity, healthspan, and the science of living longer and better. Medical-grade depth and rigor applied to the science of living longer and better.

Weekly Free
Health & Wellness
The Rich Roll Podcast

The Rich Roll Podcast

Rich Roll, an ultra-endurance athlete and plant-based advocate, interviews inspiring and thought-provoking people. Ultra-deep conversations with a host whose personal transformation story is as inspiring as his guests'.

Bi-weekly Free
Health & Wellness Self-Improvement
The School of Greatness

The School of Greatness

Lewis Howes interviews world-class athletes, entrepreneurs, and change makers about what it takes to achieve greatness. A former athlete's unique perspective on peak performance across all areas of life.

Thrice-weekly Free
Self-Improvement Business Health & Wellness
The Tim Ferriss Show

The Tim Ferriss Show

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek. In this podcast, he deconstructs world-class performers.

Weekly Free
Self-Improvement Business Health & Wellness

About Health & Wellness Podcasts

About Health & Wellness Podcasts

Health and wellness podcasts are your personal panel of doctors, scientists, psychologists, and wellness experts โ€” accessible anytime, anywhere. They translate cutting-edge medical research into practical advice you can use to improve your physical health, mental well-being, and overall quality of life.

Why Listen to Health Podcasts?

Navigating the world of health information is overwhelming. Between conflicting advice on social media, constantly changing dietary guidelines, and the explosion of wellness trends, itโ€™s hard to know whatโ€™s actually backed by science. Health podcasts cut through the noise by featuring interviews with leading researchers and clinicians who explain what the evidence actually shows.

What Youโ€™ll Find

  • Nutrition & Diet: Evidence-based information on healthy eating, intermittent fasting, supplements, and debunking diet myths.
  • Exercise Science: The latest research on strength training, cardio, recovery, and optimizing your fitness routine.
  • Mental Health: Expert insights on anxiety, depression, stress management, mindfulness, and building psychological resilience.
  • Sleep & Recovery: Understanding the science of sleep and practical tips for improving your rest and recovery.
  • Longevity: Cutting-edge research on aging, healthspan, and the habits that contribute to a long and healthy life.

Who Should Listen?

  • Health-Conscious Individuals looking for evidence-based lifestyle advice
  • Fitness Enthusiasts wanting to optimize their training and recovery
  • Mental Health Advocates seeking tools for emotional well-being
  • Medical & Wellness Professionals staying current with research
  • Anyone who wants to live a longer, healthier, and happier life

Related Podcasts

Frequently Asked Questions about Podcasts

Q. What are the best mental health podcasts?

The Happiness Lab, Therapy for Black Girls, and Feel Better Live More are excellent podcasts that cover mental health topics with empathy and expertise.

Q. Are there podcasts with guided meditation?

Yes! Podcasts like The Daily Meditation Podcast and Tara Brach offer guided meditation sessions you can practice along with.

Q. Do health podcasts replace medical advice?

No. Health podcasts are for educational purposes only. Always consult healthcare professionals for personal medical decisions.

Q. What are the best health and wellness podcasts?

Huberman Lab, The Peter Attia Drive, and Ten Percent Happier are consistently ranked among the best health podcasts. They cover neuroscience, longevity, mental health, and evidence-based wellness.

Q. Are there podcasts about mental health?

Yes! Ten Percent Happier, The Happiness Lab, and Therapy Chat offer excellent insights into mental health, mindfulness, meditation, and emotional well-being. They feature expert psychologists and real-life stories.

Know a Great Health & Wellness Podcast?

Help us grow this directory by submitting podcasts you love. We review every submission manually to ensure quality.

Submit a Podcast