Ten Percent Happier
by Dan Harris
Dan Harris explores meditation and psychology to help you become '10% happier.' A skeptical, down-to-earth approach to mindfulness that prioritizes science and practicality over 'woo-woo'.
About Ten Percent Happier
After having a panic attack on live TV, ABC News anchor Dan Harris became a skeptics-turned-believer in meditation. In this podcast, he interviews world-class meditation teachers, scientists, and experts to explore how we can use mindfulness and psychology to improve our lives. It's a practical, evidence-based approach to wellness. What sets Ten Percent Happier apart from other health podcasts is its a skeptical, down-to-earth approach to mindfulness that prioritizes science and practicality over 'woo-woo'. The show is particularly valuable for skeptics, busy professionals, and anyone looking for practical tools to manage stress and anxiety. New episodes are released two to three times weekly, making it easy to stay up to date with the latest content. The podcast offers both free and premium content, giving listeners flexibility in how they engage with the show.
What Makes This Podcast Unique
A skeptical, down-to-earth approach to mindfulness that prioritizes science and practicality over 'woo-woo'.
Who Should Listen?
Skeptics, busy professionals, and anyone looking for practical tools to manage stress and anxiety.
Pricing & Plans
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Our Take: Pros & Cons
Pros
- Candid and relatable hosting by Dan Harris
- Expert guests from both the scientific and spiritual worlds
- Highly practical and evidence-based
- Consistent two to three times weekly release schedule
Cons
- Heavy focus on meditation might not appeal to everyone
- Some episodes can feel repetitive for advanced practitioners
Verdict
"Ten Percent Happier earns its reputation as a top-tier health podcast. The show stands out for its candid and relatable hosting by dan harris, and the two to three times weekly release schedule keeps listeners engaged. A skeptical, down-to-earth approach to mindfulness that prioritizes science and practicality over 'woo-woo'. Whether you're a longtime fan or discovering it for the first time, this podcast is well worth your time."
Frequently Asked Questions about Ten Percent Happier
Is this a religious podcast?
No, it focuses on the scientific and psychological benefits of mindfulness and meditation.
What is Ten Percent Happier about?
After having a panic attack on live TV, ABC News anchor Dan Harris became a skeptics-turned-believer in meditation. In this podcast, he interviews world-class meditation teachers, scientists, and experts to explore how we can use mindfulness and psyc...
Who hosts Ten Percent Happier?
Dan Harris is an author and former ABC News anchor who champion's meditation for skeptics.
How often are new episodes of Ten Percent Happier released?
New episodes of Ten Percent Happier are released two to three times weekly. You can subscribe on your favorite podcast app to get notified as soon as new episodes drop.
How much does Ten Percent Happier cost?
Ten Percent Happier is available at Free (with premium app options). Some content may be available for free, with premium features for subscribers.
About the Host: Dan Harris
Dan Harris
Dan Harris is an author and former ABC News anchor who champion's meditation for skeptics.
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