Ten Percent Happier with Dan Harris - Review & Details

Item: Ten Percent Happier with Dan Harris
Rating: 4
Author: Best Podcasts

About Ten Percent Happier with Dan Harris

After a live panic attack on Good Morning America, journalist Dan Harris discovered meditation—something he once thought was 'bullshit'. This podcast explores his journey and helps others find their own path to being 'ten percent happier'. He interviews top meditation teachers, neuroscientists, and psychologists to provide a grounded, skeptic-friendly approach to mindfulness and spirituality. What sets Ten Percent Happier with Dan Harris apart from other spirituality podcasts is its a skeptic-friendly, evidence-based approach to mindfulness and spiritual well-being. The show is particularly valuable for skeptics, high-stress professionals, and anyone interested in the science of happiness and meditation. New episodes are released thrice-weekly, making it easy to stay up to date with the latest content. Ten Percent Happier with Dan Harris is completely free to listen to on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts.

What Makes This Podcast Unique

A skeptic-friendly, evidence-based approach to mindfulness and spiritual well-being.

Who Should Listen?

Skeptics, high-stress professionals, and anyone interested in the science of happiness and meditation.

Pricing & Plans

100% free Podcast

Thrice-weekly episodes
Full access to all content
No credit card required
Unsubscribe anytime.

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Our Take: Pros & Cons

Pros

Honest and relatable hosting style
Grounded in science and practical application
Fantastic guest list of meditation masters
Consistent thrice-weekly release schedule

Cons

Very focused on the 'benefit' of meditation (can feel a bit utilitarian)
Frequent promotion of the host's app
May not cover every niche subtopic in the field

Verdict

"Ten Percent Happier with Dan Harris is one of the standout podcasts in the Spirituality space. With thrice-weekly episodes and free access, it delivers consistent value to its audience. A skeptic-friendly, evidence-based approach to mindfulness and spiritual well-being. If you're looking for a reliable spirituality podcast that goes beyond surface-level coverage, Ten Percent Happier with Dan Harris deserves a spot in your rotation."

Frequently Asked Questions about Ten Percent Happier with Dan Harris

What is Ten Percent Happier with Dan Harris about?

Dan Harris explores meditation and happiness through interviews with the world's best teachers and scientists.

Who hosts Ten Percent Happier with Dan Harris?

Ten Percent Happier with Dan Harris is created by Dan Harris. Dan Harris is a former ABC News anchor and the author of the #1 NYT bestseller '10% Happier'.

How often are new episodes of Ten Percent Happier with Dan Harris released?

New episodes of Ten Percent Happier with Dan Harris are released thrice-weekly.

Is Ten Percent Happier with Dan Harris free to listen to?

Yes, Ten Percent Happier with Dan Harris is free to listen to on all major podcast platforms.

Where can I listen to Ten Percent Happier with Dan Harris?

You can listen to Ten Percent Happier with Dan Harris on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and directly on the show's website. Simply search for "Ten Percent Happier with Dan Harris" in your preferred podcast app.

About the Host: Dan Harris

D

Dan Harris

Dan Harris is a former ABC News anchor and the author of the #1 NYT bestseller '10% Happier'.

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