Self-Improvement Podcasts

Dr Rangan Chatterjee explores how small changes in lifestyle can lead to big improvements in health and wellbeing. A compassionate, whole-person approach to health from a practising GP.

Hosted by Christy Harrison, this show helps you make peace with food and your body. The leading resource for dismantling diet culture and building a peaceful relationship with food and body.

Dr. Andrew Huberman discusses neuroscience and science-based tools for everyday life. Science-based tools for everyday life, explained by a leading neuroscientist.

Dan Harris explores meditation and psychology to help you become '10% happier.' A skeptical, down-to-earth approach to mindfulness that prioritizes science and practicality over 'woo-woo'.

Yale professor Dr. Laurie Santos reveals the latest scientific research on what actually makes us happier. Yale's most popular course on happiness, delivered as a free podcast by the professor who created it.

The most influential podcast in the world, featuring long-form conversations with scientists, comedians, athletes, and experts.

Rich Roll, an ultra-endurance athlete and plant-based advocate, interviews inspiring and thought-provoking people. Ultra-deep conversations with a host whose personal transformation story is as inspiring as his guests'.

Lewis Howes interviews world-class athletes, entrepreneurs, and change makers about what it takes to achieve greatness. A former athlete's unique perspective on peak performance across all areas of life.

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek. In this podcast, he deconstructs world-class performers.